Bones, Breath, and Muscles for Life – Passed

Bones, Breath, and Muscles for Life

with Jonathan Ellis
September 16th, 9:30am – 3:30pm

– Register-

Do you find the cultivation of greater mobility, freedom, and strength of mind and body appealing? Join Jonathan Ellis, ERYT-500 and begin laying the foundation for a healthier you.

Your investment will include:

  • The development of an individualized template for home practice
  • Building a library of foundational postures
  • Introduction to the breath and its importance to your practice
  • Nurturing a meditation practice

This one day experiential workshop will provide you with tools to foster growth, whether you are a novice or mature practitioner of yoga.

9:30 – 10:00am – Opening circle and meditation

10:15am – 12:00pm – Bones and muscles for life – attention to the alignment and movement within postures to strengthen bone and enhance range of motion

12:00 – 1:15pm – Lunch (provided)

1:30 – 3:00pm – Breath: learn how the body breathes and how breath training and movement are connected to the nervous system, mind, and emotion

3:00pm – closing circle

Investment: $75.00

About Jonathan:

Jonathan Ellis has been teaching movement since 1987. He has trained hundreds of students to move without pain & is regarded as one of Chattanooga’s leading movement educators. His experience has helped his students to move in ways they never thought possible. As a teacher, Jonathan transforms his groups through skillful & effective teaching, enabling them to reach their movement potential. He shares high quality content with a commitment to integrity & excellence with a contagious sense of fun.

– Register-

For Questions about the Event or Jonathan’s practice, email Jonathan at jonathaneyoga@gmail.com