Living with Equanimity: A Daylong Meditation Retreat

Saturday, October 5 from 10 am to 4:30 pm ET
Retreat Cost: $40 registration fee plus dana* for the teacher

This retreat will focus on the cultivation of Equanimity (Upekkha).

“The external world of conditions and the internal world of our heart are always interrelated but not always interdependent. The invitation of equanimity is to lean to abide in calm in the midst of agitation, to abide in peace in the midst of conflict, to abide in balance in the midst of chaos.” – Christina Feldman

The retreat will be held in noble silence and will include alternating periods of sitting and walking meditation, mindful movement, instructions, and reflections, with a mid-day lunch break to practice mindful eating. The schedule will also include an optional discussion period to reflect on how to skillfully apply the wisdom of the practice in our daily lives.

This retreat is suitable for all levels of practice; however, some meditation experience is suggested.

Bring your lunch and any appropriate props you will need for your sitting meditation practice. Rising Fawn Gardens has chairs, large bolsters, and blankets. Wear comfortable clothing and shoes for walking outside.

*Dana or generosity, the practice of giving and receiving, is the heart and foundation of the Buddhist path. The Buddha taught generosity as a means of liberating our hearts, transforming clinging and encouraging non-attachment. Janka is dedicated to offering the teachings, and her guidance freely. What this means is that she receives no compensation for teaching retreats and relies instead on the generosity of retreat participants. There will be an opportunity to offer Dana to Janka at the end of the retreat.

Read more about dana practice.

There is one work-study scholarship available for those in need. Please contact us to inquire or if you have any questions about the retreat.