Day Yogaaah Retreat with Nora Benian
Give yourself a full day to relax. Rejuvenate and revive in this beautiful nurturing environment. Work out the kinks in your body, engage parts that are neglected and get ready to relax deeply while bathing in the healing vibrations of the crystal and metal singing bowls. Included is a nourishing and delicious lunch catered by Melody Arnold. Also take a tour of the medicinal plants grown at the gardens or venture out and hike the beautiful grounds.
9 am Yin Yoga
10:15 am Tea Time
10:45 am Yang Yoga
12 pm Lunch
1 pm Garden Tour/Hike
2 pm Ball Therapy
3-4 pm Restorative Yoga and Crystal Bowl Sound
Enjoy a day full of yoga classes, a garden tour or hike, nourishing food, social time all for $150.
REGISTER FOR EVENT: Email norabenian@icloud.com to sign up.
Learn more at https://www.norabenian.com/
Event Organizer
Nora Benian, E-RYT 500, Yoga Therapist
Phone
4235584727Nora is a seasoned yoga teacher for over 15 years and loves to share the wisdom that yoga offers. She safely guides students whether they are beginners, injured, or advanced. She pays special attention to their needs and modifies the yoga poses when necessary to get the most out of the experience.