Embodied – A Faith-Based Yoga Retreat

Saturday, November 2, 2024
10:00am – 4:00pm

Cost: $85 early registration; $95 after October 2nd

Do you love Jesus AND yoga? Or are you curious about yoga but uncertain about its integration with your faith? Then this retreat is for you! We’ll offer a prayer-filled environment for Christian women to experience Jesus in a holistic way through movement, journaling, and nature. Your day will be filled with music and scripture to help you integrate your body and your worship in a Christ-honoring way.

Make sure to pack your yoga mat, a mug for tea, water bottle, and a journal. No previous yoga experience is required – all levels are welcome!

Lunch is included in your registration cost and catered by Sweet Melissa’s. Gluten free and vegan options are available. Allergy requests can be made so that all can enjoy the meal.

Event Leaders

Joy B. Rudolph
After walking into her first yoga class to help manage stress, Joy immediately knew she wanted to share the gift of yoga with others. Joy has been practicing yoga since 2010 and teaching since 2020. She envisions her classes as a place where people from all walks of life can pursue a yoga practice that fits their individual yoga needs and enhances their holistic health. She loves teaching beginners and people who think yoga isn’t for them. As a follower of Christ from an early age, Joy has swam in various streams of Christianity and found her home in the Anglican tradition. She follows Christ in with her husband and weenie dog through her ordinary life in Chattanooga, TN.

Brittany Young
As a yoga practitioner for over 10 years and an instructor in Chattanooga for the past 3 years, Brittany is passionate about using her practice to enhance and transform her and others’ lives. She completed her 200 hour RYT training in 2020 at Yoga Landing. She is experienced in teaching vinyasa, yin and restorative, and passionate about helping practitioners of all backgrounds find peace, healing and strength through their yoga practice. She integrates her faith into her personal practice through the use of breath prayer, meditation on scripture, and liturgical reflection. Her home church of 10 years is New City Fellowship in East Lake, Chattanooga.