Restore & Revive Retreat: Optimizing Women’s Health in Modern Times

Pricing: Early Bird Pricing through 2/9: $159
After 2/9: Price Increases to $189

This is a women’s retreat focused on helping women nourish and revive their health, taught through the lens of holistic & functional wellness. We aim to provide a space for learning, community, and fun. Restore & Revive will provide active instruction around the importance of movement, breathing, and meditation. Additionally, speakers will provide guidance on nutritional support for optimizing women’s health in modern times. At the end of the day-long retreat, participants will leave with knowledge and tools to apply what they have practiced in their everyday lives.

Retreat Hosts:
Margaret Summersell, RYT
Madison Templeton, RD
Hannah Wright, MS, NTP
Sandy Nannen, NC, PHom, RCPC
Brooke Cates, CPT, HHC, CES
Leah Larabell, MA, Herbalist
Tracy Hilliard, LMT, RN
Katie Braswell, MS, SPN, HTMA-P

Learn more about the event hosts HERE.

Schedule:
9:00: Check-in + Coffee, bone broth, and snacks
9:30: Movement Practice with Brooke Cates
10:30: Self-care for Belly Tension with Tracy Hillard
11:30: Moving Meditation Walk with Leah Larabell
12:45: Farm to Table Lunch (our delicious lunch will be gluten-free with dairy-free options; sourdough will be available for those who eat gluten)
2:00: Nutritional support for Optimizing Women’s Health in Modern Times with Hannah Wright, Katie Braswell, Sandy Nannen, and Madison Templeton
3:15: Meditative Breathwork – with Margaret Summersell
4:15: Closing