Yoga & Meditation Day Retreat with Lynne Jacobs

Join Lynne for a morning of active yoga followed by a gentle practice in the afternoon.  Our day together will also include restorative yoga, outdoor guided meditation, along with poetry and inspirational talks that will nourish and replenish your soul. Surrounded by the natural beauty of Rising Fawn Gardens, students will also have the opportunity to walk the gardens, roam the hiking trails and sit by the creek during our extended lunch break.

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SCHEDULE:

     9:30am – Gates open

     10:00am – Active morning practice begins

     12:15pm – 2:00pm – Lunch break and time to enjoy the gardens and hiking trails or relax on the porch with a book, or chatting with a friend with a cup of tea. Whatever nourishes your soul! Lunch will be provided.

     2:00 – 4:00pm – Gentle afternoon practice and outdoor guided meditation.

     5:00pm Gates close- After our afternoon session, feel free to wander the trails or gardens one last time, or enjoy relaxing on the porch before departing for home.

~ Yoga and meditation experience is helpful, but not necessary for this retreat.  New students to yoga and or meditation are welcome.

~Please bring a water bottle and mug or thermos for hot tea.  Lunch, hot tea and water will be provided.

~Please bring your own mat.  All other props are provided, but students can also bring their own props.

~ Rising Fawn Gardens is 35 minutes from Chattanooga, TN, and 2 hours from Atlanta, GA.    It is located at 521 Cureton Mill Road, Rising Fawn, GA 30738. After registering you will receive detailed directions. Please note that GPS can take you the wrong way.