by Amanda Verkest | Jun 15, 2023
Grab a friend and enjoy a day of two movement practices. The morning will focus on strength and balance. The afternoon practice will focus on deep tissue release and flexibility. All fitness levels are welcome. You will also have an opportunity to enjoy the company of...
by Amanda Verkest | Jan 12, 2023
Lynne’s spring retreat provides a healing space that integrates mind, body, and spirit to relieve tension and stress and reconnect to your source of well-being. Our day together will include active and gentle yoga, therapeutic somatic stress releases, breath work,...
by Amanda Verkest | Jan 12, 2023
This retreat will focus on the cultivation of Mindfulness (Sati) and Appreciative Joy (Mudita). “Mudita strengthens the capacity to experience joy and happiness. It is likened to a flower at full bloom. It is the ability to appreciate something as it is blooming and...
by Amanda Verkest | Oct 11, 2022
This retreat will focus on cultivation of Lovingkindness (Metta). “Loving Kindness is in everybody’s heart, everybody’s mind, everybody’s life. There may not be a single living being who does not have the root of Loving Kindness. Most human...
by Amanda Verkest | Jul 22, 2022
Day after day you bear the stress and heavy weight of responsibility, duty, and a never-ending to-do list. You crave time and space to do nothing. You’re ready to receive the gifts of rest. Take a load off. Join Della Wheeler and musical guides Brandon Vogt and...
