by Amanda Verkest | Jul 6, 2023
This retreat will focus on the cultivation of mindfulness (Sati) as it is described in the Satipatthana Sutta – a Discourse on the Four Foundations of Mindfulness, the foundational teaching upon which our modern mindfulness movement rests. We will be practicing...
by Amanda Verkest | Mar 9, 2023
This daylong retreat will explore education and skills for befriending feminine cycle transitions with a focus on perimenopause. Participants will develop an understanding of changing physiology of menstruation and the body from the fertile years into the stages of...
by Amanda Verkest | Oct 11, 2022
This retreat will focus on cultivation of Lovingkindness (Metta). “Loving Kindness is in everybody’s heart, everybody’s mind, everybody’s life. There may not be a single living being who does not have the root of Loving Kindness. Most human...
