by Teresa Jones | Feb 27, 2022
Join Lynne for a morning of active yoga followed by a gentle practice in the afternoon. Our day together will also include restorative yoga, outdoor guided meditation, along with poetry and inspirational talks that will nourish and replenish your soul. Surrounded by...
by Teresa Jones | Jan 18, 2022
Take a day to recharge at the Take Care of You Wellness Retreat featuring Vinyasa Yoga, Restorative Yoga, a Sound Bath & Meditation. Come join me, Katie Ford,and two of my favorite wellness practitioners Cindy Reed & Chelsea Shag for a day of movement,...
by Teresa Jones | Jan 6, 2022
by Teresa Jones | Jan 6, 2022
This retreat will focus on the cultivation of Equanimity (Upekkha). “Equanimity is likened to the eye of a storm – offering refuge from fear and reactivity while maintaining a calm, engaged presence. Equanimity is the protector of wisdom and compassion, relieving...
by Teresa Jones | Oct 9, 2021
The Awakening Joy Meditation Retreat with Janka is filled. If you would like to be placed on a wait-list, please email Janka at janka@breathingbody.net This retreat will focus on cultivation of Appreciative Joy (Mudita). “Mudita is one of the most rare and...
